I am trying diaphragm breathing to reduce my stress levels. The slow breathing process let you feel that the air is going in when you breathe in and when you exhale, it gives you a relaxing sensation when you expel carbon dioxide from your body. They asked that you do it once when you wake up and another time when you go to sleep.
Dont know whether by practising more that the recommended times, will it do more harm or good to the body.
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